Ben Barwick - Me and my POWERbreathe K5
Hi my name is Ben Barwick and I have just started using the POWERbreathe K5 for training my inspiratory muscles. As I have only been using it for a few days the process has been more of getting used to...
View ArticleBen Barwick - Can't get enough of the POWERbreathe K5
So, week two has started and am thoroughly enjoying the POWERbreathe. The best news is that my Test scores have gone up. I did a test after 3 days, and my results had already gone up to 189.8. As I...
View ArticleBen Barwick - Go POWERbreathe Go
A couple of weeks into the POWERbreathe training now. The big news is that I broke 200 on my test score. That was very exciting for me! My S-index was 205.1. It was a bit of a shock when I did the test...
View ArticleCold weather affects my POWERbreathe training
A rather sad update this week with the harrowing news that I ended up getting ill at the back end of last week and it has taken the week to get over. It all happened because of this rubbish cold...
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Ben Barwick - Goodbye illness, hello POWERbreathe
Thank god my illness over and I am back to training. Been going much better this week, both running and POWERbreathe. I sat down this week and had a look at the my training results, using the...
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Ben Barwick - POWERbreathe offers bigger and brighter things
I have realised that this will be my last week using the basic 2 times a day training, then it will be onto bigger and brighter things!! I have done a couple of new things this week to try and get the...
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Ben Barwick - POWERbreathe six weeks training complete
I have now completed six weeks of POWERbreathe training and it is now time to move to a once every other day training schedule as my initial training period is over. Alison McConnell in her book...
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Ben Barwick - Powerbreathe maintenance regime
I have done one week on my 'maintenance' POWERbreathe regime and it has been a slightly odd adjustment process. Not having to use the product everyday makes me a little bit sad, I get to my desk and...
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Ben Barwick - London Marathon preparation
So, The Virgin London Marathon is only 2 days away and I have been back on the POWERbreathe training over the last few days to get myself as ready as possibly for the race. I was away for 5 days last...
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Ben Barwick - It's been a long time
I realise that I haven't updated my PB Blog in a while, having had a really disappointing run in London, I took a few weeks off training. However, after a few days I was chomping at the bit to make...
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